Potential benefits of drinking wine
There are several benefits to drinking a glass of wine.
Rich in antioxidants
There are many antioxidant-rich foods and beverages, and wine is one of them.
Antioxidants are compounds that prevent cellular damage caused by inflammation and oxidative stress. Oxidative stress is a condition caused by an imbalance between antioxidants and unstable molecules called free radicals, which can damage your cells (2Trusted Source).
Grapes have high levels of polyphenols, which are antioxidants that have been shown to reduce oxidative stress and inflammation (3Trusted Source).
Because red wine grapes are higher in antioxidants than white grape varieties, drinking red wine may increase your blood antioxidant levels to a greater extent than drinking white (4Trusted Source).
In fact, one 2-week study in 40 adults found that consuming 13.5 ounces (400 ml) of red wine daily increased antioxidant status (2Trusted Source).
Higher antioxidant status is associated with a decreased risk of disease. For example, drinking red wine has been associated with a reduced risk of Alzheimer�s and Parkinson�s disease, which are associated with oxidative stress (3Trusted Source).
May help combat inflammation
Wine contains compounds that have anti-inflammatory properties.
Chronic inflammation is harmful and may increase the risk of conditions such as heart disease, autoimmune disorders, and certain cancers. Therefore, it�s best to prevent this type of inflammation as much as possible (5Trusted Source).
Chronic inflammation can be reduced through diet, stress reduction, and exercise.
Many foods have the power to reduce inflammation, and wine is thought to be one of them.
Studies suggest that a compound called resveratrol in wine has anti-inflammatory properties and may benefit health (5Trusted Source, 6Trusted Source).
One study in 4,461 adults demonstrated that moderate consumption of wine was linked to a reduced inflammatory response (7Trusted Source).
Participants in this study self-reported their alcohol intake. Those who consumed up to 1.4 ounces (40 grams) of alcohol per day experienced less inflammation than those who didn�t drink (7Trusted Source).
What�s more, in a study including 2,900 women, those who consumed a glass of wine daily had significantly reduced inflammatory markers compared with women who abstained from alcohol (8Trusted Source).
On the other hand, other research has found red wine to have a less dramatic effect.
A study in 87 adults of an average age of 50 found that drinking 5 ounces (150 ml) of red wine daily caused only slight reductions in inflammatory markers compared with abstaining from alcohol (9Trusted Source).
Although the research is promising, more studies are needed to better understand the anti-inflammatory benefits of wine.
May benefit heart health
Studies show that individuals who consume moderate amounts of wine have reduced rates of heart disease (10Trusted Source).
Researchers believe that red wine�s high concentration of polyphenol antioxidants can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases (11Trusted Source).
Some research suggests that drinking red wine may reduce blood pressure in people with high blood pressure, which may reduce the risk of heart disease (12Trusted Source).
Yet, other studies suggest that a daily glass of red wine does not reduce blood pressure in people with normal blood pressure or those who already have heart disease (13Trusted Source).
What�s more, wine may interact with medication that lowers blood pressure (14Trusted Source).
Furthermore, excessive alcohol consumption may have negative effects on heart health, including increased blood pressure and a higher risk of developing heart disease (15Trusted Source).
Whether moderate wine intake benefits heart health is up for debate as research in this area continues (16Trusted Source).
Other benefits
Drinking wine in moderation may also have other benefits:
- May benefit mental health. An occasional glass of wine may reduce the risk of depression. However, excessive drinking can have the opposite effect, putting you at a higher risk of this condition (17Trusted Source, 18).
- May promote longevity. Studies have found that drinking moderate amounts of wine as part of a healthy diet may increase longevity thanks to wine�s high antioxidant content (19Trusted Source, 20Trusted Source, 21Trusted Source).
- May promote healthy gut bacteria. Recent studies have even suggested that red wine may promote the growth of beneficial gut bacteria, which may improve metabolic syndrome markers in people with obesity (21Trusted Source, 22Trusted Source).
SUMMARY
Some research suggests that drinking wine in moderation provides antioxidant and anti-inflammatory benefits that may improve your gut bacteria and boost your heart health, mental health, and longevity. However, most research has focused on red wine.
https://www.healthline.com/nutrition/benefits-of-wine#benefits
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With the rise of organic wines in recent times, there has been a brand-new pattern in the wine market - where the grapes are expanded. It is this info that is causing headaches for some of the large wineries, as a number of their red wine varieties have been replaced with natural wines that are a lot more harmonic with customers.
Several of the big vineyards that once created a glass of wine from multi-generational vineyards are now creating red wine from wineries which are simply a few decades old. This causes the a glass of wine to be classified as "regional" red wine rather than regionally made, and also the tags have a tendency to have a term that tells individuals that it is an organic white wine.
Organic wines that are not labeled "regional" are not, by definition, truly natural. So, if you intend to taste wines made from natural grapes, you require to understand what the distinction is between a local a glass of wine and also organic a glass of wine.
When the grapes used in the red wine are not from an older vineyard, they are not going to be regulated similarly as wines produced from old-growth creeping plants. There is not an International Organization for Standardization (ISO) for white wine, so the certification of white wine that is used in the USA will be various than Europe or Australia.
A good sign of whether a red wine is genuinely made from an old-growth winery or not is to check out the cork. If the cork utilized on the wine is a "sawdust" or a plastic cork that does not seal firmly versus the a glass of wine, it is not really from an old-growth vineyard.
Old-growth vineyards use no chemicals as well as chemicals to his response maintain their grapes risk-free from bugs. They will certainly not spray chemicals or herbicides, and no chemicals or chemicals are used to avoid the fruit from decaying away.
When you listen to the term "organic wine," these are not the wines that you are drinking. The process of making organic white wine from these types of wineries are still quite different from the traditional approach.
A new item, organic red wine from old-growth wineries, has ended up being popular due to the fact that these grapes do not go through the sort of chemical treatment that regular wines go through. The manufacturing of organic a glass of wine from this technique is a long as well as thorough process.
First, the grape selections made use of are expanded in just the appropriate growing conditions for the certain selection of grapes. Next, they are allowed to do a specific quantity of growing that mimics the development price that the vines are accustomed to.
The white wine needs to go with a collection of second fermentation processes to make certain that everything is functioning correctly. Ultimately, the white wine is bottled at the best temperatures for storing and also tasting it.
If you are trying to find a regional a glass of wine, then this sort of red wine is not the best option. If you want to try a white wine that has been produced from a really natural approach, try one of the all-natural products from the Margaret River area.
Chardonnay, Pinot Noir, or Sauvignon Blanc make for a delicious and also high quality merlot. There are various other grape selections that will certainly give you a delicious red wine that you can enjoy throughout the year.
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